William Kessel 5000m row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
330
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
February 04, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 26 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 26 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 26 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 26 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 26 |