William Kessel 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
February 04, 2017 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 26 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 27 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 26 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 26 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 27 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 26 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 26 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 26 |
| 2:00.3 | 4,500m | 2:00.3 | 201 | 991 | 26 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 27 |