William Kessel 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
February 04, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 26 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 27 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 26 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 27 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 26 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 27 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 27 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 27 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 27 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 26 |