William Kessel 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
332
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
February 07, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1008 | 332 | 25 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 23 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 25 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 28 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 26 |