William Kessel 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
332
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
February 07, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 25 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 25 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 26 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 28 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 26 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 26 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 26 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 26 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 26 |