William Kessel 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
506
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
February 07, 2017 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 26 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 |
| 14:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 |
| 16:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 |
| 18:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 |
| 22:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 |
| 26:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 |
| 28:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 |
| 30:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 |