William Kessel 30:00 row
7,600
Meters
30:00.0
Time
1:58.4
Pace
506
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
February 07, 2017 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600 | 1:58.4 | 211 | 1012 | 506 | 26 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 27 |
| 4:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 27 |
| 6:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 27 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 27 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 27 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 27 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 26 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 27 |
| 20:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 27 |
| 24:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 26 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 27 |
| 28:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 27 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 29 |