William Kessel 5000m row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
February 10, 2017 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 25 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 25 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 26 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 26 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 25 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 25 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 26 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 26 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 26 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 26 |