William Kessel 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
67
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 11, 2017 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1031 | 67 | 23 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 23 |