William Kessel 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
February 11, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 26 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 26 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 26 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 26 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 26 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 26 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 27 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 28 |