William Kessel 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
February 11, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1001 | 331 | 26 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 26 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 26 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 26 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 26 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 28 |