William Kessel 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
330
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 12, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1000 | 330 | 23 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 22 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 23 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 23 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 23 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 23 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 23 |