William Kessel 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
February 13, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 25 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 26 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 25 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 27 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 26 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 26 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 25 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 27 |