William Kessel 5000m row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
February 15, 2017 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 27 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 27 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 26 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 27 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 27 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 27 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 27 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 28 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 28 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 28 |