William Kessel 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
February 16, 2017 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 332 | 25 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 24 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 26 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 26 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 26 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 26 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 33 | 26 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 34 | 27 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 33 | 26 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 34 | 26 |