William Kessel 5000m row
5,000
Meters
19:01.5
Time
1:54.1
Pace
348
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
February 18, 2017 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.5 | 5,000 | 1:54.1 | 235 | 1109 | 348 | 28 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 27 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 28 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 35 | 29 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 34 | 28 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 35 | 27 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 35 | 28 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1096 | 34 | 27 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 29 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1108 | 35 | 28 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1217 | 37 | 30 |