William Kessel 30:57 row
7,871m
Meters
30:57.7
Time
1:58.0
Pace
529
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
February 18, 2017 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.7 | 7,871m | 1:58.0 | 213 | 1032 | 27 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 |
| 30:57.7 | 251m | 1:54.9 | 230 | 1093 | 28 |