William Kessel 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 20, 2017 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 23 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 23 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 23 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 23 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 23 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 23 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 23 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 23 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 24 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 23 |