William Kessel 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 21, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 339 | 26 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 27 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 27 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 26 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 27 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 27 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 27 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 34 | 26 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 34 | 26 |