William Kessel 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
330
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
February 22, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 24 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 25 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 24 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 25 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 24 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 24 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 24 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 23 |