William Kessel 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
330
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
February 22, 2017 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1001 | 330 | 25 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 26 |