William Kessel 5000m row
5,000m
Meters
19:46.3
Time
1:58.6
Pace
330
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
February 22, 2017 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 25 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 26 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 26 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 25 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 26 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 26 |