William Kessel 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
334
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
February 25, 2017 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 25 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 26 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 25 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 24 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 25 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 25 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 25 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 26 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 27 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 27 |