William Kessel 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
March 03, 2017 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1045 | 339 | 24 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 24 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 24 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 24 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 24 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 24 |