William Kessel 5000m row
5,000
Meters
19:31.1
Time
1:57.1
Pace
336
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
March 03, 2017 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1032 | 336 | 25 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 26 |