William Kessel 5000m row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 25, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 24 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 24 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 24 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 24 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 24 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 24 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 24 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 26 |