William Kessel 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
March 25, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 25 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 |