William Kessel 1279m row
1,279m
Meters
5:03.8
Time
1:58.7
Pace
85
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 25, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,279m | 1:58.7 | 209 | 1019 | 25 |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 26 |
| 1:11.6 | 600m | 1:59.3 | 206 | 1008 | 26 |
| 1:11.2 | 900m | 1:58.6 | 209 | 1020 | 26 |
| 1:10.8 | 1,200m | 1:58.0 | 213 | 1033 | 25 |
| 0:18.4 | 1,279m | 1:56.4 | 222 | 1062 | 23 |