William Kessel 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 26, 2017 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 |