William Kessel 500m row
500m
Meters
1:52.6
Time
1:52.6
Pace
34
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 26, 2017 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 24 |