William Kessel 1099m row
1,099
Meters
4:23.1
Time
1:59.6
Pace
72
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 26, 2017 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,099 | 1:59.6 | 204 | 1002 | 72 | 25 |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 19 | 27 |
| 1:11.6 | 600 | 1:59.3 | 206 | 1008 | 20 | 25 |
| 1:11.7 | 900 | 1:59.5 | 205 | 1005 | 20 | 24 |
| 0:47.3 | 1,099 | 1:58.8 | 209 | 1017 | 13 | 24 |