William Kessel 5000m row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 28, 2017 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 23 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 23 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 22 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 22 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 23 |