William Kessel 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
336
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
March 29, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 26 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 26 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 26 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 26 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 26 |
| 1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 26 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 27 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 27 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 30 |