William Kessel 3000m row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 29, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 24 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 25 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 24 |
| 2:21.6 | 1,800m | 1:58.0 | 213 | 1033 | 24 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 24 |
| 2:20.9 | 3,000m | 1:57.4 | 216 | 1044 | 23 |