William Kessel 4000m row
4,000
Meters
15:59.5
Time
1:59.9
Pace
263
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
March 30, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.5 | 4,000 | 1:59.9 | 203 | 998 | 26 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 27 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 26 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 27 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 26 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 26 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 27 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 27 |