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William Kessel 4000m row

4,000m

Meters

15:59.5

Time

1:59.9

Pace

263

Calories

Average Watts203
Calories Per Hour998
Stroke Rate26
Drag Factor124

March 30, 2017 19:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:59.5 4,000m 1:59.9 203 998 26
2:01.4 500m 2:01.4 196 973 27
1:59.8 1,000m 1:59.8 204 1000 27
2:00.2 1,500m 2:00.2 202 993 26
1:59.6 2,000m 1:59.6 205 1004 27
1:59.6 2,500m 1:59.6 205 1004 26
1:59.8 3,000m 1:59.8 204 1000 26
1:59.4 3,500m 1:59.4 206 1007 27
1:59.7 4,000m 1:59.7 204 1002 27