William Kessel 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
329
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
March 31, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 329 | 26 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | 25 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 26 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 26 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 26 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 26 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 26 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 33 | 26 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 26 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 33 | 26 |