William Kessel 55:57 row
13,550
Meters
55:57.6
Time
2:03.8
Pace
865
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
March 31, 2017 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:57.6 | 13,550 | 2:03.8 | 184 | 933 | 865 | 23 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 25 |
| 50:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 |
| 55:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 24 |
| 55:57.6 | 232 | 2:04.1 | 183 | 929 | 14 | 22 |