William Kessel 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
329
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 02, 2017 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 992 | 329 | 23 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 23 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 23 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 23 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 23 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 23 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 23 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 23 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 23 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 23 |