William Kessel 3000m row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
197
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 03, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 25 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 26 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 25 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 26 |