William Kessel 5000m row
5,000m
Meters
19:29.2
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 04, 2017 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 26 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 26 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 27 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 26 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 27 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 26 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 27 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 26 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 26 |