William Kessel 3000m row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 04, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 26 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 26 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 27 |