William Kessel 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 06, 2017 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 24 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 23 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 24 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 24 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 25 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 24 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 24 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 25 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 24 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 |