William Kessel 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
330
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 07, 2017 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 25 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 26 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 26 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 25 |