William Kessel 250m row
250
Meters
0:48.5
Time
1:37.0
Pace
20
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 37 |
| Drag Factor | 141 |
April 08, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.5 | 250 | 1:37.0 | 383 | 1484 | 20 | 37 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 36 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 38 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1515 | 4 | 38 |