William Kessel 3000m row
3,000
Meters
11:58.0
Time
1:59.6
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 13, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 987 | 197 | 25 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 25 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 25 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 26 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 27 |