William Kessel 3000m row
3,000
Meters
11:59.4
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
April 14, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,000 | 1:59.9 | 203 | 985 | 197 | 25 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 24 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 25 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 25 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 26 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 25 |