William Kessel 6000m row
6,000m
Meters
23:32.7
Time
1:57.7
Pace
399
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 15, 2017 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.7 | 6,000m | 1:57.7 | 215 | 1038 | 25 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 26 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 27 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 26 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 26 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 25 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 26 |
| 1:57.4 | 5,500m | 1:57.4 | 216 | 1044 | 26 |
| 1:56.4 | 6,000m | 1:56.4 | 222 | 1063 | 26 |