William Kessel 250m row
250m
Meters
0:50.4
Time
1:40.8
Pace
20
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 38 |
| Drag Factor | 119 |
April 15, 2017 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 38 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 39 |
| 0:10.0 | 250m | 1:40.0 | 350 | 1504 | 36 |