William Kessel 250m row
250
Meters
0:50.8
Time
1:41.6
Pace
20
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 34 |
| Drag Factor | 134 |
April 15, 2017 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 20 | 34 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1425 | 4 | 36 |