William Kessel 250m row
250m
Meters
0:47.7
Time
1:35.4
Pace
21
Calories
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 39 |
| Drag Factor | 135 |
April 15, 2017 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 39 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 42 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 38 |