William Kessel 3000m row
3,000
Meters
11:44.2
Time
1:57.3
Pace
201
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
April 15, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1027 | 201 | 26 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 27 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 28 |