William Kessel 3000m row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
206
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 16, 2017 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 26 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 26 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 27 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 27 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 27 |