William Kessel 3000m row
3,000
Meters
11:53.7
Time
1:58.9
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
April 18, 2017 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000 | 1:58.9 | 208 | 998 | 198 | 25 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 24 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1064 | 34 | 27 |