William Kessel 5000m row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
333
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 20, 2017 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 26 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 27 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 26 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 26 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 26 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 26 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 27 |